This post is recreated from an earlier post - recovered after a nasty upgrade fiasco…so the date is wrong, and comments were lost!
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Yesterday morning I woke up tense. I had planned to get up and run on the treadmill, but I just wasn’t in the mood. Of course, that didn’t help matters because now I was annoyed with myself as well as just being generally grumpy at 6 AM.
Over the course of the next two hours, the antics of the dogs, the cat, and the kids was enough to get me completely wound up. Our dogs like to steal socks from the laundry basket for fun and attention, and this morning they were in rare form. Every time I turned around there was a new sock on the dog bed, or a tissue from the bathroom trash can, or a hat that had been hanging on a chair. I’ve also realized that our cat is now teaming up with the dogs, knocking things off the counters so they can snatch them up and run off. She got into the act, and then proceeded to chew off the top of one of my birthday roses and run off with it, holding it in her teeth like a matador as she bolted upstairs.
Amidst all this chaos, the dishes needed to be done, the trash taken out, lunch to be made, and I still had to make myself presentable before I left for work. By this time I was WAY past tense, to say the least.
Last night my husband said to me "you’re going to run after dinner". Now, let me say that I have been making a completely lame attempt to get back into an exercise routine for months now, but I haven’t been able to grab hold of one shred of motivation. We both knew I’d feel better if I ran… "But I don’t WANT to (insert whine here)" , I told him. He pointed me in the direction of the weight room. "But I’m TIRED (another whine)" , I insisted. He gave me a nudge. I gave in. Reluctantly, I changed my clothes, tied my sneakers and grabbed my ipod. I yawned as I reluctantly stepped onto the treadmill.
Running has never been easy for me. I’m what I call a "wannabe runner" I want so badly to be one of those people you see logging miles every single day, in the rain, sleet, snow, and <em>smiling</em>. In reality, I’m a recreational jogger. I doubt I’ll ever get to that sense of bliss, but at one point in my run last night it actually felt easy - I had settled into a groove - something I had only read about but never really experienced firsthand. I smiled.
After 36 minutes I stepped off the treadmill, drenched in sweat, having gone 3 miles. I also ran MUCH more than I have lately, only taking a few very short walk breaks. I even threw in a few sprints for an extra push. That pace won’t win any races, but I WENT 3 MILES , and it didn’t take me an hour. I stretched on the rug while the dogs came in to check on me and lick the sweat off my face.
I felt better. I always do. Right away I thanked my husband for pushing me. Instantly my head was clearer, I felt calmer, and I had accomplished something. I slept better last night than I have in months. I need to remind myself of that feeling when I’m ready to blow off a workout.
There are lots of techniques to relieve stress, but they don’t work for me. I don’t do drugs, so Valium, sleeping pills, etc. are out. Yoga makes me sick to my stomach (literally), massages are expensive, and meditation is just downright boring. The only thing that really works for me is either sitting in the warm sun in a vegetative state, or exercise. As I get older (and a little wiser) I’m realizing that I probably should limit my sun time a little, so sitting in my chair basking for hours probably isn’t such a great idea. But exercise, well, that’s a no-brainer. Run, walk, lift weights, snowboard, bike, hike, whatever - just MOVE. It works.
Move some today and see how it makes you feel.